Creating a warm and inviting home environment involves careful consideration of various elements, with lighting being a key player. Any interior designer worth their salt will tell you that using several light sources rather than one (also called Layered Lighting) is foundational to a good design in any space. This is especially important for homeowners seeking to make their living spaces more sensory-friendly.
The right lighting strategies can make a significant difference in ensuring that everyone will be comfortable in your home. In this blog post, we’ll explore how thoughtful lighting choices can enhance comfort and well-being for individuals with sensory sensitivities. Plus, we’ll provide insights to help you choose the perfect lighting solutions for your home.
This article will cover the following topics:
- Understanding Sensory-Friendly Lighting
- Adjustable Lighting Solutions
- Light Bulb Color
- Avoiding Flicker
- Layering Light
- Minimizing Reflections
- Avoiding Glare
- Natural Light
- Wall Finishes
Understanding Sensory-Friendly Lighting
Light sensitivity is much more common than you think! There are many reasons why a person may feel uncomfortable in bright lights, including (but not limited to): headaches and migraines, dry eyes, LASIK surgery, cataracts, autism, ADHD, SPD, anxiety, depression, and as a side effect of some medications. The odds are pretty good that you’ll know and love at least one person who may be light sensitive, and if you’ve read this far we’re betting you do.
Making your home more sensory-friendly isn’t as simple as turning off all of the lights but one (in fact, that often will make it worse!), but it doesn’t have to be a difficult or expensive thing to do. Sensory-friendly lighting aims to minimize discomfort and create a soothing atmosphere for people with sensory sensitivities, but the end result is often a more comfortable and inviting space for everyone. In the end, all it really boils down to is finding a balance that works well for you and your guests.
A couple of good keywords to focus on in your plans are cozy and calm. Much like the way we’d feel in this beautifully styled living room.
Every person, room, and home is different, and there’s never a one-size-fits-all solution for interior design or sensory needs. First and foremost, plan for the comfort of the specific people that will be using the space. Then, look at things like ambiance, brightness, color temperature, and flicker as you consider lighting types and locations.
Adjustable Lighting Solutions
Many people who are light sensitive may notice that lights bother them more when they are tired or stressed. Being able to dim the lights when you want to is huge. Wherever you can, make your light levels easily customizable. Look for light fixtures and bulbs that offer adjustable brightness levels and install dimmer switches or smart lighting systems. This allows you to effortlessly control the intensity of your lights, making it easy to tailor your home’s lighting to different activities and moods.
Keep in mind – while some may find a room with dimmed lights more calming, others may find the low light uncomfortable. When in doubt, just ask.
Light Bulb Color and Sensory Sensitivity
Light bulbs come in colors measured in Kelvins, ranging from warm white (usually around 2700K) to cool light (usually around 5000K). The color of natural light changes throughout the day, and humans have adapted to react to the change. The color of the light in your home can have a direct impact on the mood of the people that are in it. Warm light is relaxing, while cool light is energizing.
When lighting for sensory sensitivities, opt for bulbs with warm and natural color temperatures.Cool-toned lighting may be great for an office or a kitchen where you need to stay focused, but it can feel harsh and overwhelming for some individuals. Warm tones, resembling natural daylight, create a more comfortable and calming environment.
Pro Tip: The color of your lighting will impact how other colors look in your home. This may mean that the paint on your walls will look different if you swap out your light bulbs. Just consider it a free home makeover!
Avoiding Flicker
The dreaded flicker. Almost everyone has an aversion to fluorescent lights, but do you know why? Flickering lights can be a source of discomfort for many, and fluorescent bulbs especially are known to flicker at a rate that can cause headaches or migraines. To avoid this sensory nightmare, choose bulbs with a high CRI (Color Rendering Index) and a low flicker percentage. Your best bet in today’s market is LED bulbs – they flicker much faster than other bulbs, making the flicker almost imperceptible. And, bonus, they are incredibly energy-efficient, which means you might see a decrease in your utility bills.
Pro Tip: Power surges can also cause your lights to flicker, and even cause your bulbs to burn out more quickly. Installing a whole-home surge protector can help to make your lighting more sensory-friendly with less flickering, and can prolong the use of your lights.
Layer Your Light
Layered. Lighting. Is. Key. Never rely solely on overhead lighting. “The Big Light” sparked a debate last year on TikTok, and it’s pretty clear by now that many people feel uncomfortable in a room with a single, overhead light source. If you want your room to feel complete, you need to have several light sources.
For a comfortable sensory experience, consider ditching the overhead lighting altogether. Incorporate supplementary lighting options such as floor lamps or wall sconces to distribute light more evenly throughout the room, reducing harsh shadows and creating a softer ambiance.
Want to see this in action? Check out this video by Josh and Matt Design.
If you must use an overhead light, find a fixture with a shade that covers the bulb, or look for fixtures that shine light upward at the ceiling or onto the walls rather than downward onto your space. If overhead light is a must, consider installing cove lighting, which hides the light fixture from view, while illuminating the wall below. As you can see in the image above, the light bounces off the walls into the room, lighting the room without the need for a harsh, direct light.
Minimize Reflections
Another thing to consider is reflective surfaces. Any place that reflects light can count as another light source because it bounces light back into the space. Be aware of highly reflective surfaces like polished floors and countertops, glass table tops, windows, metallic fixtures, tv screens, large kitchen appliances, and mirrors. Opt for sensory-friendly matte finishes on furniture, and go for a avoid high gloss paint sheens when painting a room.
In addition to where light is reflecting from, look at where the light is reflecting to. Experiment with light placement to ensure that you don’t have any unintended reflections. Things to watch out for could include light reflecting toward your eyes while seated on couches or at the dining table, toward the entrance of your home, or toward a bed.
Pro Tip: Not sure where those reflective surfaces are, or where they’re sending lights? Grab a flashlight and turn off all of the lights in the evening. Shine it around the room, standing near light sources like lamps and windows, and watch for the pops of light!
Avoid Glare with Diffused Light
Nothing’s worse than looking up and accidentally getting an eye-full of harsh, bare-bulb light. Direct light can be overstimulating for many, so look for ways to diffuse, soften, or scatter the light. This is an easy switch – look for light fixtures with shades that soften the light, or bulb covers that slightly obscure the bulb. If you have fixtures with clear glass shades or bare bulbs, replace the light bulbs with frosted bulbs to help diffuse the light. Hang light filtering shades or curtains over windows that get harsh direct light during parts of the day, or add a privacy film. All of these things will allow you to still use plenty of light in your space, without the harsh glare of a direct source.
Another common source of glare is from screens. Be it a TV or a computer monitor, the contrast of the bright light on the screen to the lesser light around it can be hard on your eyes. Bias lighting, or backlighting, involves adding light behind the screen to create a more gradual transition. Fixing this is as simple as adding a stick-on LED light strip to the back of the screen – it’ll create a soft glow on the wall behind the screen and make it easier on your eyes.
Pro Tip: If you want to get fancy, there are smart bias lighting solutions that can mimic the colors that are displayed on the screen, changing and adapting with the show or game you’re watching. We recommend opting for one that can also be set to a single color in case the changing colors is overstimulating for your sensory-sensitive friends and family.
Natural Light
Outside of artificial light sources, don’t forget that natural light is going to give you the most consistent and steady brightness, plus a good dose of Vitamin D. Natural light is a proven mood-booster, and exposure to it throughout the day can help to regulate our circadian rhythms, getting everyone a better night’s rest.
As we’ve mentioned above, keeping natural light in your home for your family’s well-being can also be a sensory-friendly experience with just a little bit of extra thought and planning. Light diffusing options are always a smart choice, whether it’s sheer or blackout curtains, zebra shades nudged up or down just a smidge, or wood slat blinds slanted at just the right angle, it’s easy to be prepared to meet the light-sensitivity needs of anyone that may enter your home.
Choosing Wall Finishes
While lighting is a crucial component in creating a sensory-friendly home, the color of your walls also plays a significant role in influencing the overall atmosphere. The interaction between your lighting and the color and finish of your walls can have a huge impact on the comfort of your living space. Here are some considerations to keep in mind when selecting wall colors for a sensory-friendly environment:
Color
Stark white is a time-honored classic wall color for good reason, it makes a home feel bright and airy, crisp and clean. The trouble is, it’s also very reflective, which could be making your space less sensory-friendly than you may realize. Instead, opt for soft or muted colors for a light color palette, or choose deep or saturated wall colors for a richer color palette. You don’t need to swing all the way to black paint (unless you want to – black walls are in right now!), but it is good to keep in mind that, generally speaking, the darker the color, the less light it will reflect. You’d be surprised how much of a transformation in your space you’ll see with even a single wall painted in a darker color.
Also important to note is the impact of color theory. While every person will have different preferences, color theory gives us some general guidelines to choosing color that make a great starting point. Generally speaking, blues, greens, and pinks tend to be calming, while bright reds, oranges, and yellows are more energizing.
Contrast
In addition to the color you choose, you’ll also want to pay attention to the contrast between the wall and your lighting, and what’s near it. High contrast color schemes may create visual disturbances for individuals with sensory sensitivities. Aim for a cohesive and balanced look, where the colors in the wall, ceiling, lights, and furnishings work together to create a comfortable and inviting space.
If a patterned wall is on your wishlist, they can be possible with a bit of care and planning. Choose patterns with low contrast, and avoid overly busy designs. If you’re struggling to find something that works – consider looking instead at textures. A textured wallpaper (or material like concrete, wood, or brick) may be able to give you the same visual interest you’re looking for without the high-contrast colors and designs.
Finish
Avoid overly glossy finishes, as they can reflect and amplify light and create unwanted glare. Choose matte paint or wallpaper finish to diffuse light and reduce glare and create a more visually comfortable environment. For the matte-finish-averse, eggshell or satin may work, depending on the wall color and how direct the lighting is in the area.
Areas
You don’t need to paint your entire house a dark color to make it sensory friendly! Sensory needs may change by location – for example, a brightly colored or patterned accent wall may be perfect for a play area, but overstimulating in your dining area or at a homework station. Pay attention to where overstimulation tends to occur, then consider breaking up those spaces with soothing paint, wallpaper, or a large art piece. Are tensions typically high at the dinner table? Is it hard to wind down at the end of the day? Perhaps a dimmer light and/or a darker color on the wall in that area could help.
Test It Out
Every home and person in it is unique. It’s always a good idea to test different wall colors in small sections before committing. This allows you to see how the color interacts with your space and the people in it, and assess whether it will impact the overall sensory experience in your home. And remember – the color of your light bulbs can change how the color on your walls appears. Watch the area throughout the day, and be aware that you may need to fiddle with light bulb colors if you don’t like the way they change your paint.
Seeing it in Action
This great room is beautiful, but a light-sensitive person would likely be very uncomfortable here. The cool-toned overhead lights are bright and intense, and the polished floor reflects them from below as well. While the pendant light in the dining area does have a calming warm color tone, it also has a clear shade that gives the eyes a direct line of sight to the glare of a harsh, bare bulb.
To make this space more sensory-friendly, we’d recommend dimming the recessed lights, swapping out the shade on the pendant light, and adding a rug under the table and at the kitchen sink to help prevent some of those floor reflections. The homeowner could also reduce reflected light in this space by painting some of the stark white walls a less reflective color – a much cheaper and easier fix than replacing the floor!
In comparison, this living room is a sensory dream. A pair of soft, glowing lamps with shades diffuse their warm-toned light, providing plenty of illumination to use the space without needing to use the overhead light. This space has few reflective materials, and plenty of soft, comfy places to sink into and enjoy a good conversation – or a cozy evening read – at the end of a long day.
Incorporating sensory-friendly lighting strategies into your home is a thoughtful and impactful way to enhance the well-being of your family and friends. By making intentional choices in lighting fixtures and bulbs, you can create a soothing, comfortable, and relaxed atmosphere in your home. And, most importantly, remember – sensory-friendly doesn’t mean dark and boring! Have fun with your design, while keeping things like light, reflection, colors, and glare in mind as you make your space your own.
Visit your local lighting showroom to explore a wide range of options and receive expert advice from our experienced lighting professionals on creating the perfect lighting setup to create a welcoming and comfortable space for everyone in your household. Take the first step towards a sensory-friendly home at Sun Dial Lighting.
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